FAQs

Is therapy right for me?

The simple answer is, if you want to make a change in your life, therapy can help. Therapy can benefit anyone who wants to improve their quality of life.

We have found that while there are a number of factors that make therapy "successful," the most important one is you, the client. It takes courage, commitment, and vulnerability to get the most out of therapy. So if you are ready to learn more about yourself, overcome barriers, develop healthier habits, and improve relationships, we're here for you.

What is the difference between talking to you and talking to a friend or family member?

The therapy relationship is unique. Unlike other relationships in your life, your therapist is an unbiased, objective support who can help you gain new perspective in a way that others who are intricately woven into your life cannot. When you come to therapy, you are taking care of yourself by dedicating time to the task of taking care of you and only you. No need to fear you said too much or worry about your privacy.

I’m ready to get started. Now what?

To schedule a free initial phone consultation, simply click the "Book A Consultation" or “Get Started” anywhere on our site.

What should I expect at our first meeting?

Your first few meetings will give you and your therapist an opportunity to get to know each other. You may be asked some questions about your background and goals for therapy. You will also have the opportunity to learn more about the therapy process, as well as discuss a plan for treatment. If for some reason you and your therapist are not the right fit, you will be provided with trusted referrals.

Do you prescribe medication?

As a Therapist and Licensed Clinical Social Worker, I am not able to prescribe medication. I will of course provide you with referrals to trusted psychiatrists and collaborate with him/her to coordinate your care.

How long are sessions?

Sessions are typically 50 minutes in length.

How often do we meet?

Typically, sessions occur once per week. Based on your needs, we may decide to increase or decrease the frequency of visits depending on progress and need.

What if I cannot come to your office for sessions?

We want to support you in receiving mental health care without adding more stress. If you’re unable to come to our office, we offer telehealth sessions (i.e., phone and video therapy).

How long will I be in treatment?

Length of treatment depends on the presenting issue and the goals of treatment. Brief treatment might be as short as three to five sessions while longer term therapy might last several years. We will collaborate to determine the length of treatment that is both clinically appropriate and best meets your needs.

What if I’m running late to my appointment?

For private pay clients, your appointment time is reserved for you, so as soon as you arrive, we will begin the session and use whatever time is left. For clients utilizing insurance, if you are more than 15 minutes late to your appointment, we’re required to list you as a “no-show”.

What if I need to cancel my appointment?

We understand things come up. Please provide us with at least 24 hours notice if you need to cancel or change your appointment. You will be charged a “no-show” fee if you do not cancel at least 24 hours in advance of your appointment time.